Fitness and acessories — fitness RSS

5 reasons why you should use a Fitness Tracker!

There's a lot of reasons why we should use a Fitness Tracker, let's focus on 5 of the most important, and that can really make a change in your life: 1- Monitoring your health - This is surely one of the most important motifs, why you should use a Fitness Tracker. It enables you to self track your health, by recording your heart rate, tracking every step you take, or count your burned calories, you are able to monitor important metrics of your health, and you can adjust, exercise, rest, diet, sleep better accordingly. 2 - Keep track of your progress - keeping track of your progress is essential to know how much you already achieved and keep your motivation levels. Fitness...

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