There's a lot of reasons why we should use a Fitness Tracker, let's focus on 5 of the most important, and that can really make a change in your life:
1- Monitoring your health - This is surely one of the most important motifs, why you should use a Fitness Tracker. It enables you to self track your health, by recording your heart rate, tracking every step you take, or count your burned calories, you are able to monitor important metrics of your health, and you can adjust, exercise, rest, diet, sleep better accordingly.
2 - Keep track of your progress - keeping track of your progress is essential to know how much you already achieved and keep your motivation levels. Fitness trackers keep metrics of your records, and exercise, and most apps generate graphics and reports to compare your improvements along your journey
3 - Stay motivated - Most people struggle to keep fit, or to make health gestures an habit. With a fitness tracker and depending on the features you look for, you can set goals, like walk a certain number of steps, or drinking more water, etc. it will show you the status of your goal and urge you to complete it. It is important to have something to remember us if you're getting out of our fitness goals, and keep motivated.
4 - Measure your sleep quality - Most fitness trackers have this feature, and it's particularly important if you feel tired when you wake up, to understand how was your sleep quality and identify over time patterns that might interfere with your sleep. A good sleep is an important step in any fitness, diet or healthy program
5 - Helps you build healthier habits - fitness trackers by providing you information and records of your activity, sleep patterns, diet and overall health. It guides you recommending easy and manageable goals, to help you develop healthier habits in your daily routine.